I got two weeks off again and the first one was a week full with relaxation and exploration.
Because I went to Corfu not even two months ago, I decided to stay this holiday at home and do absolutly nothing. Just wake up and see what the day brings, the ultimate luxury.
It worked out rather wonderful and full with pleasant suprises.
I started my day with medidating. This was not as easy as a couple of months ago. Silence and concentration is hard to find nowadays, with so much stimuli in my life. My full time day job considers helping very demanding and often negative customers, 7hours behind the computer with a headset on.
As a result of this, the last months my energy level sank down, followed by doing things which cost no energy; watching series on the telly and eating more than nessecary. But even to sit down and trying to hear that inner voice again makes me feel peaceful, a little healed and energetic!
Throughout the week I colored a lot of mandala’s and it actually helped me to get more patience and to stay in the moment.
You see mandala colouring with a colorpencil was a bit of a nightmare for me. I like the volume of paint, you can use a lot of it, can make big strokes and even throw it on te canvas. Fiddeling with a tiny wooden stick did not seem worth it.
But there I am fiddeling and even enyoing myself!
Thursday evening I found myself taking part of another more horrifying challenge, try to sing a musical note. I can’t sing and it seems that I am absolute tonedeaf which is a bit odd because I have a good feeling for rythem and melody.
But nevertheless, I signed up for two lessons of ‘Discover your voice’, a three day course by Asmara. This course helps you to find your own voice by learning about melody, tone and sound. It was great and I suprised myself and my sisters with signing a line! I am looking forward to next week.
On Friday my afternoon turned out as another little adventure. I had a 90 min massage at Qoqo, but because I arrived there a hour early at the appointment (misread the clock), I went out walking in the neighbourhood and ended up at Adem Inn, a coffeeplace where phones are abandoned.
The place is like a cosy livingroom and separated by a glas wall there is the silence area, with comfortable chairs, a boat filled with chusions and little holes in the wall where you can cuddle up with a good book and there are plenty of those to chose from. There even is a table with, guess what… Mandala colouring pages! So within a half hour i colored a rather sweet one filled with flowers, while enjoying my green tea.
All this living in the moment and trying new things made me feel very content and at eas. From this State of mind I started Wednesday with painting. Not creating a piece of art but therapheutic painting.
But the result on friday is just fantastic and says it all.
The flowers are the only object, although it has had many transformations, which remain from the second painting session. The plant, the colors and the different textures are all made this week. Lush, vibrant and colorful that is how I feel, after this wonderful week.